By running a little and walking as much as you need in between, it will be easy to reach your running target. This time is broken down into short running intervals. The app analyzes your workout and personalizes your next Target Running Time. Go out for a walk and try doing at least 1 minute of running. Now, you can enjoy these same workouts 'LIVE' at Walk Run Lift® Studio.Become comfortable running, starting out with as little as 1 minute of running.īecome a runner by starting out small. Walk at Home® is one of the top fitness brands at mass retail stores, including Walmart, Target and QVC. Walk at Home® has helped MILLIONS of people from ALL WALKS OF LIFE and all fitness levels, live active and healthy lives for over 30 years. check out the Walk at Home® App for the newest Walk Run Lift® workouts that you can stream from ANYWHERE!įollow us on social media for the latest updates! This state-of-the-art studio uses the latest technology for video streaming, new tech filming and live fitness classes!įrom the mobile App, Walk Run Lift Studio, you can easily view upcoming class schedules and instantly sign up for fun workouts! It’s fast and easy to download the App right from your phone or device! Walk Run Lift® Studio is conveniently located in the iconic Strip District Terminal ('Silicon Strip') on Pittsburgh, PA's beloved Smallman Street. More muscle means more calorie burn! MAXIMUM results in minimal time! Walking, Running and Lifting make up the foundation of fitness for a lifetime of GOOD HEALTH! Walk Run Lift® workouts are HIIT-style programs that incorporate the benefits of Walking, Resistance and Circuit Training! Challenging the entire body, these fat-burning workouts help BOOST metabolism and sculpt lean muscle.
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